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Heart-Healthy Idaho® Potato Nicoise Salad
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Photos by:
Jonathan Melendez
Download Hi-Res Recipe Photo
Download Hi-Res Recipe Photo
A sprinkling of curry powder adds a unique layer of flavor to this classic Niçoise-style dish.
Ingredients:
1½-2 pounds Idaho® potatoes, peeled (if desired) and cut into ½˝ cubes; approximately 4-5 cups
½ cup bottled reduced-calorie ranch salad dressing
1-2 teaspoons curry powder (or to taste)
2 6-ounce cans tuna (packed in water), drained
1 cup green onions, chopped
½ cup pitted olives (black or green), chopped
4-6 cups washed and drained mixed salad greens
6 plum tomatoes, quartered lengthwise
4 hard-boiled egg whites, quartered lengthwise
Instructions:
Over high heat, bring a large pot of water to boil.
Add cubed potatoes; return to boiling and simmer 5 minutes or until tender, but firm.
Drain potatoes and set aside or refrigerate.
In a large bowl, mix together ranch dressing and curry powder to taste.
Stir in tuna, green onions and olives. Gently stir in potatoes.
To serve, arrange greens on a platter (or on individual dishes), top with potato mixture, then garnish with tomatoes and eggs.
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